Yoga

Ellie Holbrook, MA, LCPC, LPCC, CPC RYT500/E-RYT200 is a yoga instructor registered with the Yoga Alliance at the 500 Hour and E-RYT200 Hour Level.  As a teacher and on-going student of yoga, Ellie approaches yoga as an extensive study of the self, incorporating the exploration of various styles of yoga and asana, meditation, energy systems, human anatomy and physiology, ancient texts, and a vast array of philosophical and spiritual beliefs.

As an yoga instructor, Ellie encourages students to deepen their practice through various means of study, practice, and reflection.  The ultimate goal of these practices is to assimilate the meaning of these personal truths into one’s daily life.

Contact Ellie if you are interested in learning more about her yoga classes, private lessons, workshops, and other yogic experiences.

Yoga and Integrative Yoga Therapy Rates:  

While Ellie does have standard rates for her yoga sessions, Integrative Yoga Therapy, and presentations and training services, she does have out-of-pocket rates for those interested.  Please contact Ellie to discuss this in further detail.

Class Descriptions

Happy Hour:  Happy Hour class is open to students of all levels and will incorporate a variety of yoga poses and practices, including deep, targeted breath and body work to build strength, increase flexibility, and improve the overall functioning of the body.

Meditation:  This 30 minute class will introduce students to a new meditation technique each week.  Following brief discussion and guidance, students will then have the opportunity to explore each technique on their own, or practice a meditation technique of their preference.

Sukha Flow:  Sukha is a Sanskrit word that is translated to “quiet happiness, ease, pleasure or contented bliss”.  Sukha Flow is a hybrid of Yin Yoga and Vinyasa Flow, as it synchronizes the breath with movements and postures that emphasize relaxation, restoration, and rejuvenation.  Sukha Flow is open to all levels of students.

Tapas Flow:   The Sanskrit word Tapas means literally “to burn” and evokes a sense of fiery passion and discipline in students.  Tapas involves cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’  of the physical, mental and emotional bodies, thus paving the way to our highest self and true greatness.  Tapas Flow is inspired by Astanga Yoga, which is a challenging and vigorous style of Hatha Yoga, consisting of the same asana sequence that moves students from pose to pose, paying special attention to unwinding and aligning the entire body to increase both strength and flexibility and to enhance overall health by incorporating heat, breath control, isometrics, and internal focus.  Tapas Flow is open and easily modified for students of all levels.

Yoga for Kids:  This fun-loving and free-spirited class will introduce young ones to the various aspects of yoga, including asana, meditation, and other yogic practices.  Children, teens, and parents are welcome to attend Yoga for Kids, and Pre-K kids must be accompanied by a helper over the age of 12.

Menu of Services:

Drop-In: $17.00
Bundle of Five Classes: $70.00
Bundle of Ten Classes: $125.00

Private 75 Minute Session: $75.00
Bundle of Five Private Sessions: $300.00
Bundle of Ten Private Sessions: $575.00

 

Please contact Ellie to learn more about private and small group sessions, Prenatal Yoga, Yoga for Emotional Balance, and life, wellness, and spiritual coaching services.

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