LoveBytes

“…It is said that through prayer we surrender, through meditation, we receive.”

So excited to wrap up my first meditation recording this afternoon!

Interested? Inquire within. Want more? Join me in meditation, followed by Happy Hour Yoga every Thursday @ 5.30pm at Sojourn | 1055 West Moana Lane

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Cyber Monday! New Moon! Classes Begin!

Love, Light, and New Moon blessings to you, you blissful babes!

Join me in Yoga and Meditation this week at Sojourn | 1055 West Moana Lane

Check out my current schedule and class descriptions on the Yoga and Events page!

Interested in Cyber Monday savings!?  Get. Up. On. It!  You still have 12.5 hours to take advantage!

Loving you and cannot wait to practice with you!
xoxo
-el

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Cyber Monday! Starts NOW

Cyber Monday starts this very moment!

10% off all the following: *Yoga classes, private lessons, and bundles *Individual coaching sessions and bundles

*Healing Intensives

*Energy card readings

*Corporate coaching, workshops, and presentations (Discounts apply for in-person and over-the-phone sessions)

In addition, Courtney is offering 10% off massage and Aston Kinetic packages and $10 off all gift certificates!

 

Questions/Comments/Dying to know more?! Call, write, send smoke signal, or come by 💛

Happy Holidays to you and your loves!

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The Holiday Season is upon us and we cannot wait to celebrate with you at Sojourn! Now through Black Friday, enjoy the following specials

$10 toward a Spiraling Relaxation Massage with Courtney
$10 toward a 5-class Bundle with Ellie
$15 toward a 60-minute Coaching session or Private Yoga session with Ellie

Come by and say hello, or send us a Private Message for more details!

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Move the way love moves you

Last month, while visiting family in Minnesota, I taught a yoga class to some of my favorite yoginis. After class, I received this text from one of my beloveds…
“I want what you have. When you were in Warrior One today, you radiated. All of you screamed “Yes, world! This is who I am! And if you don’t like it, fuck off.” How do I get that? There was no doubt. No shame. No fear. No pain.”
…While I was touched by this message, I was also rendered speechless and did not know how to reply. Because I do have doubt. I do have shame. I do have fear. And I do have pain.


I have a lifetime full of it. We all do.


But we can radiate, anyway. By giving a fuck about our higher selves more than we give a fuck about the mistakes we have made, the things that have happened to us, and the pain we have experienced. We can radiate anyway, by allowing these hard feelings to transform us, as we transmute them and transcend. We radiate by moving in the direction love moves us, choosing instead to experience loving-kindess, compassionate understanding, forgiveness, courage and joy.


We radiate by choosing love. Love of self, and love of others.


#chooselove #giveafuck #getweird #godeep #yogawithel

Vino and Vinyasas!

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Mmm. Yum!

Yoga + Wine + Mother Nature + My Favorites = Vino and Vinyasas!

In the orchards of Glacial Ridge Winery. June 12th.

The Yoga will flow at 12pm, and the wine at 1pm.

…and if you are feeling ravenous like I know I will be, stay for Rib Fest at 2pm until we’ve filled our tummies and licked our fingers clean.

All are welcome. No need to register- just come as you are. Bring a mat, if you have one. If you don’t, I do.

$15 for yoga and one glass of your favorite wine.

This Week with El: YOGA at the PARK

To my Yogic Lovers:

While there is no class at the studio this week, I will be co-hosting practice with Mother Nature tomorrow morning at 10.00am at the Spicer Park.

Here, we will bask in the warmth of the sunshine, ride the breeze, and take rest under the beautiful canopy of trees (‪#‎justlookup‬)

Come ONE! Come ALL!


And if you’d like to set something up with me (private, semi private, or open to all) do feel free to be in touch!

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