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Cyber Monday! New Moon! Classes Begin!

Love, Light, and New Moon blessings to you, you blissful babes!

Join me in Yoga and Meditation this week at Sojourn | 1055 West Moana Lane

Check out my current schedule and class descriptions on the Yoga and Events page!

Interested in Cyber Monday savings!?  Get. Up. On. It!  You still have 12.5 hours to take advantage!

Loving you and cannot wait to practice with you!
xoxo
-el

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Cyber Monday! Starts NOW

Cyber Monday starts this very moment!

10% off all the following: *Yoga classes, private lessons, and bundles *Individual coaching sessions and bundles

*Healing Intensives

*Energy card readings

*Corporate coaching, workshops, and presentations (Discounts apply for in-person and over-the-phone sessions)

In addition, Courtney is offering 10% off massage and Aston Kinetic packages and $10 off all gift certificates!

 

Questions/Comments/Dying to know more?! Call, write, send smoke signal, or come by 💛

Happy Holidays to you and your loves!

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The Holiday Season is upon us and we cannot wait to celebrate with you at Sojourn! Now through Black Friday, enjoy the following specials

$10 toward a Spiraling Relaxation Massage with Courtney
$10 toward a 5-class Bundle with Ellie
$15 toward a 60-minute Coaching session or Private Yoga session with Ellie

Come by and say hello, or send us a Private Message for more details!

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Move the way love moves you

Last month, while visiting family in Minnesota, I taught a yoga class to some of my favorite yoginis. After class, I received this text from one of my beloveds…
“I want what you have. When you were in Warrior One today, you radiated. All of you screamed “Yes, world! This is who I am! And if you don’t like it, fuck off.” How do I get that? There was no doubt. No shame. No fear. No pain.”
…While I was touched by this message, I was also rendered speechless and did not know how to reply. Because I do have doubt. I do have shame. I do have fear. And I do have pain.


I have a lifetime full of it. We all do.


But we can radiate, anyway. By giving a fuck about our higher selves more than we give a fuck about the mistakes we have made, the things that have happened to us, and the pain we have experienced. We can radiate anyway, by allowing these hard feelings to transform us, as we transmute them and transcend. We radiate by moving in the direction love moves us, choosing instead to experience loving-kindess, compassionate understanding, forgiveness, courage and joy.


We radiate by choosing love. Love of self, and love of others.


#chooselove #giveafuck #getweird #godeep #yogawithel

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While shopping for the studio this morning, I was approached by a homeless man and his wife. And with the heaviest most light-filled eyes I have ever made contact with, he began to explain their hard luck and asked for anything that I could spare to help his family.

Knowing that I did not have cash on me, I invited them over to my car to see what we could find. Upon first searching my vehicle, I found nothing but a bit of change, until I looked in the back seat and saw my daughter’s purse. I opened it up to find six dollars and a handful of my healing crystals, and without a thought, I gave it all to the couple and sent them off with love and light.


As I turned to leave, they both grabbed my hands and began to cry.


…Later this afternoon, when I got Rae from school, I told her that I owed her six dollars and new crystals and explained why. And as she listened to the story of today’s exchange, her eyes both softened and lit up with empathic depth, and she too thanked me for sharing her money with this family.


…It has been said by the Mystics that everything is Love, or a call for Love, and I believe this to be true.

So, Go! Love. And be Loved.

Loving you forever,
xoxo

The Magic of the Dakini

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Tonight, I learned of being a Dakini:

“It is said that women make superior healers because they are able to dive into meditation much more easily than males, as males are afraid of dropping the intellect.  To be naked in the meditation experience is frightening for them, whereas women seem to be able to manage this naturally.

“A female embodiment of enlightenment is called a dakini in the ancient Indian language of Sanskrit.  This translates, literally, to “sky-goer” or “space-dancer”,  indicating that these ethereal awakened creatures have left the confinements of our solid earth and have taken to the vastness of open space as their elusive playground. Dakinis embody a special female quality which has a quality of soft sharpness, and a fiercely radical, courageous yet gentle heart, and a clarity of higher mind that cuts through intellectual ossification by pure and cosmic intuitive force.

“On a secret level, this being is seen as the manifestation of fundamental aspects of phenomena and the mind, and so her power is intimately associated with the profound insights. In this, her most essential aspect, she is considered to be the formless wisdom nature of the mind itself. And on an inner, ritual level, she is a meditational deity, visualized as the personification of buddhahood. On an outer, subtle-body level, she is the energetic network of the embodied mind in the subtle channels of energy and vital breath of tantric yoga. Yet, even more so, she is also, temporarily a mortal, living woman.  She takes many forms and may be a mother, a guru, a yogini, a powerful teacher, or a woman who simply teaches directly through her own life example.

 “Dakinis are the most important elements of the Enlightened Divine Femine in Tibetan Buddhism.  They are the luminous.  Subtle, yet spiritually energetic.  They are, at once, the key, the gatekeeper, and the guardian of the unconditioned state. If we are unwilling to invite the dakini into our life, will simply will not and cannot enter these subtle states of mind on our own.

As such, in order to be awakened and enlightened, we need them, and they will appear to us as messengers, nurturers, protectors, lovers, and guides.

…Yet, no matter what form they take, they will appear, and they have one purpose and one purpose only:  To open your heart.”

Vino and Vinyasas!

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Mmm. Yum!

Yoga + Wine + Mother Nature + My Favorites = Vino and Vinyasas!

In the orchards of Glacial Ridge Winery. June 12th.

The Yoga will flow at 12pm, and the wine at 1pm.

…and if you are feeling ravenous like I know I will be, stay for Rib Fest at 2pm until we’ve filled our tummies and licked our fingers clean.

All are welcome. No need to register- just come as you are. Bring a mat, if you have one. If you don’t, I do.

$15 for yoga and one glass of your favorite wine.

This Week with El: YOGA at the PARK

To my Yogic Lovers:

While there is no class at the studio this week, I will be co-hosting practice with Mother Nature tomorrow morning at 10.00am at the Spicer Park.

Here, we will bask in the warmth of the sunshine, ride the breeze, and take rest under the beautiful canopy of trees (‪#‎justlookup‬)

Come ONE! Come ALL!


And if you’d like to set something up with me (private, semi private, or open to all) do feel free to be in touch!

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