Eye Opener Yoga at Midtown Community Yoga

…This class. I love this class because it is yoga AF.

Eye- Opener Yoga | On & Off The Mat

“This free/donation-based/karma-class is geared towards, but definitely not limited to, those dealing with life challenges and addictions.” 

Tuesdays | 7.00pm-8.30pm
Midtown Community Yoga

8/1 Cindy Farnes
8/8 Ellie Holbrook
8/15 Layne Linebaugh
8/22 Cindy Farnes
8/29 Doug E Fresh

Lets. Get. Real. 

#eyeopener #hotaugustnights #yogawithel#midtowncommunityyoga #sojourn #soul-journ#loveyourwild #getweird #realrecovery #soberaf#karmaclass #yogaaf #ellieaf

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Sojourn Counseling Group

Just when we thought life couldn’t get any more beautiful, we were presented with the gift of collaboration and expansion.

Sojourn Counseling Group is excited to announce that we are now taking clients in Willmar, Minnesota and Reno, Nevada.

Please be in touch with any questions regarding our services, practitioners, and pricing.

Take care. Be well. Namaste.

…and no, this does not mean I am moving back  But Whitney does have immediate openings in Willmar!

Yoga Teacher Training

And so it is.

SOUL-JOURN:
A transformative journey of the soul, through the philosophies and practices of Yoga
[A Spiritually-Oriented 200-Hour Yoga Teacher Training Intensive]

Now taking applications for study in Minnesota and Reno.

Please contact me personally for more information 

“That’s how it is: when you are vulnerable, you feel stronger, not weaker. And if you are stronger, you will feel vulnerable, for vulnerability is an opening, and a strong person is open to all: open to death, open to all kinds of winds, open to light and darkness, to the friend and to the foe.

A strong man is open, vulnerable, and a vulnerable man is strong. If vulnerability brings the idea of weakness, then it is not vulnerability. They look alike but they are not the same, for a weak person cannot be vulnerable- they cannot afford it.

{This is why it is a great luxury to be vulnerable.}

As your strength grows, so will your vulnerability; as your vulnerability grows so will your strength.

At the highest peak of strength one is like a child…delicate, like a rose that opens. Like the water, that is fluid.

You are not afraid because you are feeling delicate and vulnerable, you are afraid because you are feeling strong — when you feel strong, fear arises because you feel power, and you know not what you will do with such power. Because to live in power, is to live with risk, and this incites fear.

…Often, because they are afraid, people decide to live at the minimum so there is no risk, and therefore no power.

But your fear is not of vulnerability; your fear is of the strength, the power, that you feel arising.

The snake is uncoiling and you do not know what to do with such power.”

-Osho, Believing the Impossible Before Breakfast

…Do not fear it. This is your vast expansion.

There is great strength, and great power, in vulnerability. And when you step into that space, you are no longer vulnerable as you once were. This balance is the tricky paradox. This balance is what I am working on.

xo
-el

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Energy Work and Coaching Discount!

“For a star to be born, there is one thing that must happen: a nebula must collapse.

So collapse.
Crumble.
This is not your destruction.

This is your birth.”

….And this is as it should be. It is time to let go and release, so we may look inward, shine outward, and move onward, forward, and upward, in 2017 with clear minds and open hearts.

…Join me this month at Sojourn Studio  and collectively, we will burn brightly in the final moments of 2016 and welcome the coming miracles of 2017.

…If you are looking for additional guidance and insight as you approach the New Year, consider energy work and coaching sessions.

All energy work and coaching sessions booked during the month of January will receive a 10% discount.

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Bundle Up

Bundle up with me, because, baby, it’s cold outside ❤
 
Enjoy 10% off all the following Bundles with El, this very moment until Christmas Day.
*Yoga classes, private lessons, and bundles
*Individual coaching sessions and bundles
*Healing Intensives
*Energy card readings
*Corporate coaching, workshops, and presentations
 
Discounts apply for in-person and over-the-phone sessions.
 
Can’t make it into the studio? Do not even worry about that! Send me a message or give me a call and we can do it all from afar.
 
Questions/Comments/Dying to know more?! Call, write, send smoke signal, or come by ❤
 
Happy Holidays to you and your loves!
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Courage

To be courageous is not to have an absence of fear. Rather, to have courage is to have mastery over the fears that reside deep within us.

It is the willingness to tear the bandage off, dissect our subconscious mind, heal old wounds, and understand our inner most processes as intimately as possible.

It is to venture into the wilderness of uncharted territory and forge ahead anyway. To step into vulnerability, and plunge into the murky depths of our hearts.

To have courage is to move in the direction of love even, and especially, when we have no other guidance besides the divine truth residing within.

Courage is the light that is shined into the darkest corners of our deepest selves, illuminating the strength and beauty within.

It is the soft and steady voice of the soul that whispers “Come now. This is the way.”

 

El1

Retreat and Liver Cleanse

This is going to be to live for!

Join us at the Sierra Nevada’s most unique retreat property right along White’s Creek for a weekend sure to kick 2017 off to inspiring heights.

We will be practicing yoga everyday and targeting one of our most important organs through clean diet and right eating practices.

Each guest will receive a therapeutic massage during the weekend and have plenty of self time to disconnect from their wireless devices and reflect inward.

We will also come together as a group to learn about cleansing, Ayurveda, holistic nutrition, and other related topics in our beautiful and tranquil getaway abode.

Receive $25 off by registering before the new year, or $350 saves your spot by January 12th

Interested? Inquire within!

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Cyber Monday! New Moon! Classes Begin!

Love, Light, and New Moon blessings to you, you blissful babes!

Join me in Yoga and Meditation this week at Sojourn | 1055 West Moana Lane

Check out my current schedule and class descriptions on the Yoga and Events page!

Interested in Cyber Monday savings!?  Get. Up. On. It!  You still have 12.5 hours to take advantage!

Loving you and cannot wait to practice with you!
xoxo
-el

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