Dragon and Tiger is a 1,500 year old powerful self healing exercise that has been practiced by millions of people for improved health, vitality and a general feeling of well being.

The seven movements of Dragon and Tiger are relatively easy to learn and can be practiced by almost anyone regardless of age or physical fitness.

Some of the benefits that Dragon and Tiger Qigong can provide include:
-Helps improve relaxation and relieves stress
-Raises energy levels supporting the natural healing abilities of the body
-Stimulates and strengthens all the acupuncture meridians of the body
-Improved physical coordination and balance
-Quickly gives you a substantial feeling of Chi in your body
-Releases tension and pain around joints, especially in the upper body

To learn more about this 10 week class and reserve your spot contact Brad at 775-379-8815.


Yoga with Jake!

“Iyengar-based Yoga with Jake”.
WEDNESDAYS at 5.30pm. Starting this SEPTEMBER.
$10 for one drop-in
$35 to bundle 5 classes
$50 to bundle 10
Sojourn Studio | 1055 West Moana Lane | Suite 204

No-Where to Now-Here


{Deva Anutosh}

This means “divine contentment.” To become contented with whatsoever is.

Remain contented in the moment – silent, enjoying, celebrating – and see how your life starts becoming a totally different affair.

…Then one lives like a flame, a smokeless flame. And one is so utterly here that the whole mystery of existence becomes available, because existence only exists in the present.

If you are also in the present there is a meeting – that is the meeting of you and God, for God is in the present moment. If you are also in the present moment you enter the temple.

Hence, contentment is the way to God.

…And once you have tasted the joy of it, the freedom of it, the fragrance of it, then you are never the same again. You will never follow the mind, and slowly, slowly the mind disappears of its own accord…

-Osho, God’s Got A Thing About You, Ch 19

…This contentment in and with the present moment, is a practice for sure. For being grounded in the present, as we know, is not always pleasant, nor is it easy. But if we are able to remember that the past is nothing but an interpretation of a memory, and the future is only a projection or an illusion, we are able to experience ourselves, as we are, in our ever-changing divine glory. And this, after all, is the only way in which we can be.

#osho #divinecontentment #divineorder #cosmicchaos #asyouare#runningfrom #runningto #stoprunning #bestill #wigglewiggle
#yogawithel #sojourn #souljourn

Eye Opener Yoga at Midtown Community Yoga

…This class. I love this class because it is yoga AF.

Eye- Opener Yoga | On & Off The Mat

“This free/donation-based/karma-class is geared towards, but definitely not limited to, those dealing with life challenges and addictions.” 

Tuesdays | 7.00pm-8.30pm
Midtown Community Yoga

8/1 Cindy Farnes
8/8 Ellie Holbrook
8/15 Layne Linebaugh
8/22 Cindy Farnes
8/29 Doug E Fresh

Lets. Get. Real. 

#eyeopener #hotaugustnights #yogawithel#midtowncommunityyoga #sojourn #soul-journ#loveyourwild #getweird #realrecovery #soberaf#karmaclass #yogaaf #ellieaf

The Slowest Mo Yoga Flow at the World Dance Collective

Come out, come out, wherever you are and join me this Friday at The World Dance Collective for The Slowest Mo” Yoga Flow.
Open to all levels and every-body, this dynamic class will incorporate melty and rhythmic undulations, deep, intentional holds, and slow and intricate transitions, melding the breath and body and creating the juiceist, most unexpected, creative flow.

The World Dance Collective inside the West Street Market.