Rising In Love: A Self-Love Workshop

Join us for a 4-hr self-love workshop. Learn to recognize your unique gifts, your YOU-nique energy, and your “YOU-ness”! The world needs YOU!
Ellie and Dr. Erin are coaches and therapists, mothers, business owners, and friends. Join Ellie for a powerful yoga and meditation experience. Listen as Dr. Erin shares her proven strategy to increase self-love and confidece. Participate in experiential exercises to manifest all that you desire. Because YOU are worth it!!!

For tickets ($49) go to: www.thepsychologyofmission.com/self-love-event

17-013-selfloveflyer_ffo_print

17-013-selfloveflyer_ffo_web

Falling UP: Episode 2

And now, for our next feature…

Falling Up TV: The Transformative Power of Failing Forward

Join Dr. Erin and Ellie Holbrook,
2 friends/mothers/therapists/coaches/wellnessadvocates discuss the value of hardship and how to tun your MESS into your MESSAGE and your TEST into your TESTimony!

Listen, learn, and interact to play BIG in your life! Have REAL talk about REAL issues and get REAL results.

(We will be inviting amazing guest speakers in the future-let us know any topics you would like expired!)

Episode 2:

Falling UP TV: Episode 1

And now, for our next feature…

Falling Up TV: The Transformative Power of Failing Forward

Join Dr. Erin and Ellie Holbrook,
2 friends/mothers/therapists/coaches/wellnessadvocates discuss the value of hardship and how to tun your MESS into your MESSAGE and your TEST into your TESTimony!

Listen, learn, and interact to play BIG in your life! Have REAL talk about REAL issues and get REAL results.

Episode #1: What is this Falling UP all about and who are Dr. Erin and Ellie? (listen to the CRAZY good story of how we met and how Erin MANIFESTED meeting Ellie!!!!)

(We will be inviting amazing guest speakers in the future-let us know any topics you would like expired!)

Episode 1: Falling UP!

For the Mamas-To-Be

MAMAS ❤
 
Join us at Sojourn as you journey through your pregnancy! No matter where you are at on your path in motherhood, we are here for you, MIND, BODY, and SPIRIT ❤
 
BODY: Relax, Restore, and Rejuvenate with a Pranatal Massage from Courtney and connect to your body, breath, and baby in the present and in preparation for childbirth in Prenatal Yoga sessions with Ellie.
 
MIND and SPIRIT: As a therapist, life/wellness/spiritual coach, and doula, Ellie can help you process any thoughts and feelings that might be arising during this transformative time.
 
To connect, please send us an email ❤
1929717_530745460241_9825_n

“As You Are”

“as you are.’ says the universe.
‘after…’ you answer.
‘as you are.’ says the universe.
‘before…’ you answer.
‘as you are.’ says the universe.
‘when…’ you answer.
‘as you are.’ says the universe.
‘how…’ you answer.
‘as you are.’ says the universe.
‘why…’ you answer.
‘because you are happening now. right now.
right at this moment and your happening is beautiful.
the thing that both keeps me alive and brings me to my knees.
you don’t even know how breathtaking you are.
as you are.’ says the universe through tears.
as you are | you are the prayer”
― Nayyirah Waheed, nejma

loving you. as you are. its the only way you can exist, after all.
xoxo
-el

15941483_1186083551428263_3898263805535718723_n

Be Real

“…Sing like the birds sing, not worrying about who hears and what they think.”

…To be authentic is to be true to you, whatsoever the cost, says the mystic Osho. This is to align with love. To live your truth. To allow others to do the same.

Authenticity is true liberation. Go. Show your heart. Be free.

Loving you.
xoxo
-me

…Thanks for believing in me today Dr. Erin Oksol and encouraging me to show my heart. Love you!

15895281_1186663721370246_111109507714607208_n

The Divine Feminine

Courtney and I are absolutely THRILLED to welcome a guest instructor to the Sojourn Studio!

Join us as we learn from Erin Fisher | Saturday January 14, 2017 at 1:30pm.

….

Do you feel the effect of your menstrual cycle? Feeling physically and emotionally challenged each month, never fully understanding why we have a cycle in the first place?

Are you tired of needing to put your life on hold when your period comes?

Come learn what is going on in your body each month by understanding the what, when and why of your menstrual cycle.

Gain more awareness around the emotional ups and downs, take a closer look at the archetypes surrounding the many personalities you try on throughout the month.

Leave feeling more empowered as to how this journey of your cycle can actually bring you more purpose, pleasure , and power as a woman.

Join Erin Fisher of Well and Wise Woman and she unlocks the knowledge she is passionate about sharing with women.

Please visit www.wellandwisewomen.com for more information and how to sign up.

Sojourn Studio | 1055 West Moana Lane | Suite 204 | Reno, NV

3278a00bc1b7b45f173c78dec0266b4d

“That’s how it is: when you are vulnerable, you feel stronger, not weaker. And if you are stronger, you will feel vulnerable, for vulnerability is an opening, and a strong person is open to all: open to death, open to all kinds of winds, open to light and darkness, to the friend and to the foe.

A strong man is open, vulnerable, and a vulnerable man is strong. If vulnerability brings the idea of weakness, then it is not vulnerability. They look alike but they are not the same, for a weak person cannot be vulnerable- they cannot afford it.

{This is why it is a great luxury to be vulnerable.}

As your strength grows, so will your vulnerability; as your vulnerability grows so will your strength.

At the highest peak of strength one is like a child…delicate, like a rose that opens. Like the water, that is fluid.

You are not afraid because you are feeling delicate and vulnerable, you are afraid because you are feeling strong — when you feel strong, fear arises because you feel power, and you know not what you will do with such power. Because to live in power, is to live with risk, and this incites fear.

…Often, because they are afraid, people decide to live at the minimum so there is no risk, and therefore no power.

But your fear is not of vulnerability; your fear is of the strength, the power, that you feel arising.

The snake is uncoiling and you do not know what to do with such power.”

-Osho, Believing the Impossible Before Breakfast

…Do not fear it. This is your vast expansion.

There is great strength, and great power, in vulnerability. And when you step into that space, you are no longer vulnerable as you once were. This balance is the tricky paradox. This balance is what I am working on.

xo
-el

fd21142e1dabae82c302d9b15492c07f