Move the way love moves you

Last month, while visiting family in Minnesota, I taught a yoga class to some of my favorite yoginis. After class, I received this text from one of my beloveds…
“I want what you have. When you were in Warrior One today, you radiated. All of you screamed “Yes, world! This is who I am! And if you don’t like it, fuck off.” How do I get that? There was no doubt. No shame. No fear. No pain.”
…While I was touched by this message, I was also rendered speechless and did not know how to reply. Because I do have doubt. I do have shame. I do have fear. And I do have pain.


I have a lifetime full of it. We all do.


But we can radiate, anyway. By giving a fuck about our higher selves more than we give a fuck about the mistakes we have made, the things that have happened to us, and the pain we have experienced. We can radiate anyway, by allowing these hard feelings to transform us, as we transmute them and transcend. We radiate by moving in the direction love moves us, choosing instead to experience loving-kindess, compassionate understanding, forgiveness, courage and joy.


We radiate by choosing love. Love of self, and love of others.


#chooselove #giveafuck #getweird #godeep #yogawithel

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