Junk In The Trunk

FullSizeRender
A few weeks ago, I posted about the opening of the lower body and the emotional reservoir that it can be. Today, however, we focus on the strength and stability of the very same region, which also happens to be the foundation of our physical and energetic bodies.
As if referring to yoga, Henry David Thoreau has been quoted as saying, “If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.” And so it is in practice.
In yoga, just as in life, the integral structure of anything physical is built upon its foundation. And when the foundation is strong, it keeps us grounded by providing stability and support and allowing for balance. It is only when we are rooted in a strong internal and external foundation that we are able to ebb, flow, and move with strength and grace, for when we root deeply and surrender, trusting that the earth will support us, we are able to rise and expand upward.
In yoga, we call this “sthira sukham asanam.”
Advertisements

Alchemy of the Soul: An Alignment Workshop

Alchemy (al·che·my|alkəmē) – a seemingly magical process of transformation or creation

Join Jen Grant and El Holbrook at Satsanga for an afternoon of love and alignment. Through soulful conversation, meditation, and asana, we will journey deeper into ourselves. Together we’ll explore what alignment is, why it matters, and how you get there. We’ll also learn about the Chakra system and the role it plays in your life.

“Don’t look for the solution. Look for alignment and it will bring the solution.” – Abraham Hicks

When we allow ourselves to live from a place of alignment, everything unfolds in miraculous ways. Come and learn the alchemy behind alignment!

This will be a wonderful afternoon of fun, learning, growth, and connection!

Early Bird Pricing – $95 through April 17th
Regular Pricing – $115 April 18th through April 30th
At the Door Pricing – $125 May 1st

Early Bird Registration is now open!! Space IS limited so secure your spot right away.

Use this link to register >>> http://tinyurl.com/hgwrs3z

If you would like to pay via cash/check OR have any questions, please email Jen directly at jen@lovejengrant.com

We look forward to serving you!!

Blessings,
Jen and Ellie xoxo

P.S. More details to follow! Stay tuned.

Do It Anyway

Consider the following quote by Mother Teresa:

“People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway. If you find happiness, people may be jealous. Be happy anyway. The good you do today may be forgotten tomorrow. Do good anyway. Give the world the best you have and it may never be enough. Give your best anyway.”

I love this quote because it reminds us that even while we may not always get the response we are expecting or hoping for, we should still do what we love. That we should still act in accordance with our values and beliefs, no matter what the reaction we may elicit from others.

I love this quote because it serves as a reminder that there is nothing in this world that will ever get one-hundred percent approval and we should be true to ourselves despite that fact. I love the permission and the encouragement she gives us as she reminds us to “do it anyway”.

Imagine, for just a moment, what our world would look like today had people in history not followed Mother Teresa’s advice. What would have happened had they not “done it anyway”? Where would we be today if people did not promote their ideas, act on their values and their convictions, no matter how radical? What if our ancestors had not found their voice and had the courage to speak out? Had they not done it “anyway”, there would have been no evolution, no betterment, or change.

So in light of this quote, I too encourage you to “do it anyway”, whatever your “it” may be. Put your best foot forward and take a stand for what you believe in. Raise your voice to speak up and be a catalyst for change. Offer loving-kindness to those you encounter, forgive those who have hurt you, and live an honest and happy life. Do good, have an impact, and show the world the absolute best that you have to offer. Promote progress. Ignite the fire in others that leads to positive change. Have the courage to do these things, whether or not they are met with approval from everyone. And remember that when you meet resistance from people, it was never between you and them anyway.

Keep the Change

So many of us value change and progression, yet we struggle to achieve the goals that we set for ourselves. Why is that? Why is it so hard to make personal changes, particularly when they are important, meaningful, and beneficial? What is so hard about doing what is best for us and achieving what we really want?

In truth, I think that the answers to questions such as these are quite complex, yet simplistic at the very same time. Change is hard. It takes commitment, perseverance, and even courage. Taking matters of life into our own hands involves responsibility, accountability, and the overcoming of obstacles that we would rather not face. Additionally, as we make lasting changes in our lives, we may be put in a position that requires the help of others. We may encounter uncertainty. And we may have to rely on new processes such as insight, self-awareness, and discovery rather than older processes that we were once so comfortable with.

Simply said, change can be hard. Change can be scary. Change can be confusing. And sometimes, change is none of these things and it is unexpected or unintentional. It might even be exciting, or simply the result of something natural or evolutionary. Regardless of what change feels like, though, it is quite often necessary. It is necessary in life because change leads to progression. To growth. To the betterment of one’s self and one’s life.

As most of us well know, the journey online casino of life does not happen in our comfort zone. There are times in our lives that we must venture out to unknown territory and test our limits. There are times in our lives that we must be a bit uncomfortable. That we must do something a bit differently and make a change that is important, meaningful, and for the better in the long run. This is important, no matter how comfortable or uncomfortable, for it is during these times that we learn what we are made of, discovering who we really are, what we really want in life, and what incredible feats we are really capable of.

Venture out of your comfort zone and into new territory. Challenge yourself, and attempt to do something differently. And remember that most of the beautiful rewards in life would never had been achieved had a change not been made.

Magic Words

I once attended a wedding where the pastor ‘s homily revolved around four short phrases of three simple words that loved ones should say to each other every day.

The first phrase he told us to say to one another is, “I love you”. For many of us, it seems, this phrase comes with relative ease. We say it to everyone we love when we feel affectionate, as part of our farewells, and quite often, we say it as much for ourselves as we do for those that we love. The words “I love you” expose our truest selves to others and welcomes them into our hearts.

The words “I love you” are important, as they express some of the deepest emotions that we may ever know. Love is such a fundamental part of life, and it is the cornerstone of everything good and rewarding in this life. And by expressing love for someone, we allow it to flow freely while making it known that we have invested our hearts in them.

The second phrase he told us to say each day is, “I thank you”. Again, “thank you” is a relatively easy thing to say. And while we often say thank you as a formality, the “thank you’s” that matter most are those that are an intentional and meaningful expression of gratitude and appreciation. These heartfelt messages are important amongst loved ones because they remind us that we have not been taken for granted and that we are cherished by those closest to us.

The third phrase the pastor instructed us to say is “I am sorry.” As I have written in the past, “I’m sorry” can be a hard thing to say. It can be hard to admit fault, to give in, and to face the pain that we may have caused in others.  Yet even while a genuine apology can be difficult, it is important because it acknowledges the feelings of our loved ones, it offers humility, and shows that we are sensitive to the experience of others.

The final phrase to include each day is  “I forgive you”. Much like apologies, words of forgiveness can be difficult to say. Sometimes, it does not occur to us to even mutter these words as we assume that forgiveness has been implied by our actions. Yet then again, forgiveness in and of itself can be difficult because it may feel risky.  When we forgive, we may feel that we are “giving in”, negating our feelings, or even putting ourselves in a position to be hurt again. Yet forgiveness is such an important part of our relationships because it signifies love, trust, compassion, and forward movement.

Today, I encourage you to reflect on the four phases listed above. Consider who you might say them to, and think about who you may need to hear them from, whether that is your significant other, your child, your friend, or yourself. Take a moment to reflect on your feelings in these relationships, and the, go ahead and tell them how you feel.

OwieZowie

Has something ever happened to you that cut deeply into your soul?  Have you ever allowed someone access to your heart and you ended up being hurt by them?  Have you ever loved someone unconditionally, given them your trust and found that they misused it?  Have you ever been blind-sided by an event in life involving someone you love?

Have you ever been the perpetrator of such hurt?  Have you ever been responsible for the pain of a loved one or a broken heart?  Has something ever happened in your life that you have felt the heartbreak that accompanies the knowledge that you have done damage to someone you love?

If you have been one either side of this spectrum, you are not alone.  Unfortunately for everyone, it seems that most of us have been hurt beyond words.  We know that feeling of betrayal, the sense of deceit, the break of a heart.   And likewise, many of us have been the source of a loved one’s pain and are familiar with the heartache and the broken spirit that is the result of hurting someone you love.  Many of us know that it hurts just as much, albeit differently, to be the broken hearted or to have caused the broken heart.

So when this has happened, when we are dealing with hurt feelings of this magnitude, what do we do to move on from the pain?  It certainly can be hard to be sure.  It can be quite difficult to know the best way to tend to such deep wounds while also moving forward, both with your relationship and with your life.  There is no easy way to decide if it is time to let go and when it is time to continue fighting for something you love.  Rarely is there a right or wrong way to nurse our wounds while also experiencing life as best we can.

But, I must say that even while it may be hard to know how to best recover from your pain and move forward in some way, many of us do have an idea about what we need and what might be most right for ourselves and the relationships that we are in.  Many of us have a voice that resides deep within us that whispers to us, offering us guidance and direction towards healing.  Many of us know, somewhere within us, the path it is that we should follow.  Most of us have something within ourselves that has utmost faith in our ability to recover, to carry on, and to flourish.  Something that trusts, something that wants to guide us toward love again.  Something helps us look inward in order to move forward, mending both the wounds in our hearts, as well as our loved one’s.

Even while that something within you might be difficult to hear or understand, it is worth your while to at least give it a chance.  Pause, listen and reflect on what it is trying to tell you.  Consider the message it is giving you about yourself and those you care about so that you may tend to your wounds, give and receive love, and begin to experience life as fully as possible once again.