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{YAM} Heart-Openers and Back-Bending:

These poses, hence their name, involve the opening and blossoming of the heart. Which inevitably exposes the most intimate and vulnerable parts of our internal and external self.

And not surprsingly, this can feel scary, uncomfortable.  Yet, it can also feel beautifully and incredibly naked and raw, as these poses gently encourage us to peel away our protective layers and let the magic of our hearts shine.  They force us to drop our head and mind back into the unknown behind us, expose our neck and throat, drive our chest forward, and allow our heart, soul, and intuitive gut lead the way and journey blindly into the unknown before us.

Yet, as scary as this may be, we need not move in the direction of fear, or we will forever be stagnant.

Instead, move in the direction of your heart. Let it open. Expose yourself. Be authentic, raw, and naked. Liberate yourself. Dance with life. Open up to the cosmos.

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